Spring is a season of growth and renewal. The days get longer and warmer, snow melts, wildlife emerges from winter hibernation and plants break through the earth and sprout. It's the perfect time to invite friends and family over to celebrate spring — and what better way than a leisurely mid-morning brunch to nourish our bodies and minds?
We talked to Stephanie Weaver, author of The Migraine Relief Plan Cookbook, who shared three delicious brunch recipes that are easily adaptable to personal tastes and dietary needs. Weaver, who holds a master’s of public health in health education, says, “The beauty of these recipes is that they provide a wide range of anti-inflammatory benefits while also taking advantage of fresh spring produce.”
What’s more, you can do most of the prep work the evening before, so you don’t have to get up at dawn to cook.
Bacon and Broccoli Breakfast Strata
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Serves 12
6 eggs (or 12 egg whites)
1-1/2 cups milk (or rice or soy milk)
1/4 teaspoon salt (omit salt for low-sodium diet)
1/4 teaspoon black pepper
8 ounces Canadian bacon, diced
10 ounces frozen broccoli, thawed and squeezed dry
8 ounces shredded Monterey Jack cheese
6 slices of bread, cubed (or gluten-free bread)
Make ahead:
Spray a 9" X 13" baking dish with cooking spray. In a large bowl, whisk the eggs, milk and seasonings until blended. Layer the bread cubes, bacon, broccoli, and cheese in the dish, distributing evenly. Pour the egg-milk mixture over it. Cover with foil and refrigerate overnight.
Day of:
Preheat the oven to 350F. Bake strata uncovered for 1 hour until risen, puffed and lightly browned.
Tofu Migas
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Serves 12
16 ounces super-firm or extra-firm tofu
4 cups chunky salsa (or low-sodium salsa)
2 teaspoons chili powder
2 teaspoons cumin powder
2 teaspoons smoked paprika
2 teaspoons sea salt (omit for low-sodium diet)
2 red onions, thinly sliced
4 bell peppers, thinly sliced
6 ounces mushrooms
8 corn tortillas, sliced into strips