3 Very Good Reasons To Get A Cat

Who knew cats could have such an impact?

By
Published May 29, 2026
A tabby cat standing with tail raised against a soft pink background
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Cats often get a bad rap for their unpredictable temperament, but they’re actually loving, loyal pets that offer companionship and entertainment — whether it’s a playful kitten or a chill senior cat that just wants lap time and cuddles. Ask any vet and they’ll agree that the numerous benefits of cat ownership include independence and adaptability. They also require less maintenance than dogs, making them ideal pets for busy people.

According to the CDC, over 40 million U.S. households have pet cats. Its research confirms that our feline friends provide emotional support and comfort and are credited with improving our moods. Overall, they make us better people. What’s not to love? Millions of cats are in shelters waiting for loving homes. Adoption is the best option as it saves lives and reduces overcrowding in shelters. Sadly, about 46% of these abandoned cats are euthanized annually in the U.S., according to the ASPCA Shelter Count.

If you’re looking for a “furever” friend for boundless love and companionship, here are three perfectly good reasons you might want to get a cat:

1. Cats Decrease Anxiety and Depression

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The benefits of the human-animal bond are well documented in studies that show how pet ownership lowers stress levels. Just stroking a cat for 10 minutes decreases the amount of cortisol (the stress hormone) in humans, thereby reducing anxiety. There’s also healing power in a cat’s purr; the soothing sound lowers blood pressure and stimulates relaxation by releasing oxytocin (the “cuddle” hormone). Patients with chronic illnesses often report that their domestic cats serve as emotional support animals, significantly reducing stress and releasing pain-relieving endorphins during flare-ups.

Spending time with cats also has a grounding effect, helping owners live in the present without dwelling on depressive thoughts. Research has shown that simply playing with a cat may elevate serotonin and dopamine levels in the brain, heightening a sense of joy. This explains why so many people turn to funny cat videos to calm themselves. It’s the cat’s curiosity and silly antics that evoke laughter and keep life interesting. More importantly, your furry friend’s presence is a reminder that you’re loved and needed, with its judgment-free affection delivering a much-needed emotional boost when you’re feeling down.

2. Cats Provide Social Support

Black cat lying upside down with her paws outstretched and looking straight at the camera on the cat's scratching post
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Like most pets, cats ease loneliness by providing companionship, especially for those who live alone. Beyond meowing for attention, cats use nonverbal communication and physical affection to help owners feel less isolated and more open to socializing, which benefits relationships with others. According to Healthline, “For cat lovers, their cats can be part of their social network, and when someone — human or animal — makes us feel good and connected, it builds our capacity for kindness and generosity toward others.”

Many cat owners claim that their feline companions also help them feel more secure, improving confidence in social situations. They find it easier to interact with people, especially since cat lovers often seek out others who share similar interests. This can lead to new social connections through online communities or by attending cat shows and adoption events. Friendly felines with quirky personalities make great conversation starters, increasing the chances of meeting new people.

3. Cats Give Us a Sense of Purpose

High angle view of tabby cat looking at hand holding bowl with cat food
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The daily ritual of caring for another living creature fosters responsibility and purpose. Cats need feeding, brushing, playing, cuddling and regular cleaning of their litter box, all of which require a schedule and provide structure to the day. These responsibilities can reduce feelings of helplessness, encourage positive thinking and enhance self-esteem by emphasizing the importance of the owner’s role. Knowing how much your cat relies on you for comfort and safety helps boost confidence and mindfulness.

There are additional benefits to cat ownership beyond companionship; they teach patience, loyalty and respect for boundaries. They also remind us to slow down and appreciate the present. There is no better feeling than a purring cat nestled on your lap to soothe your soul and make your home feel alive with love.

Marcia Kester Doyle is a Yahoo Life Columnist and the author of Who Stole My Spandex? Life In The Hot Flash Lane. Her work has appeared in The New York Times, The Washington Post, The Huffington Post, The Independent, Stylist, U.S.A. Today/Reviewed, Cosmopolitan, Good Housekeeping, AARP, Woman's Day, Country Living, House Beautiful, and many others. You can find her at marciakesterdoyle.com.