Ever notice that you feel better after crying? You’re not imagining it. Crying releases oxytocin and endogenous opioids, aka endorphins. Crying also activates your parasympathetic nervous system, which helps your body digest and rest. But sometimes it’s hard to get those tears flowing, so we’re offering up a cheat sheet — 10 books that will help turn on the waterworks.
A Little Life by Hanya Yanagihara
This is by far one of the saddest books I’ve ever read. Before digging deeper, you need to be aware of the triggers, as there are many: Sexual abuse, child abuse and sexual abuse, homophobia, sexual violence, self-harm, suicide and physical and emotional abuse. You will become so connected with the characters that every time they’re in a bad situation (essentially throughout the entire very long book), you’ll want to jump in and save them. You can’t, so you’ll cry.
When Breath Becomes Air by Paul Kalanithi
It’s a memoir, which makes this book even more devastating. Kalanithi, a neurosurgeon who is diagnosed with cancer, describes the physical and emotional trauma of his diagnosis, walking the reader through each step until he’s unable to write. There’s no happy ending here.
Demon Copperhead by Barbara Kingsolver
You’ll cry for the injustices that continually happen to Demon, a boy born to a single mother who is addicted to drugs and overdoses. Demon must learn to survive in foster care and it’s all just so beautifully unfair. This is a modern-day David Copperfield based on Charles Dickens’ experience living in complete poverty.
Push by Sapphire
Trigger warning: Rape, verbal and physical abuse. If you can handle an illiterate teenager being raped by her father, having two babies and living on the street, you’re stronger than I am. This book was the inspiration for the Oscar-winning film Precious.
Just Kids by Patti Smith
This is another memoir that will make you sob. The book, set in the summer of 1969, tells the story of Smith’s relationship with photographer Robert Mapplethorpe, who died from the AIDS virus. It’s a heartbreaking love story of two young New York artists trying to make it in the ’60s. You’ll feel all the feels.
On Earth We’re Briefly Gorgeous by Ocean Vuong